Why Gait Training Matters for People with Neurological Conditions

If you’re living with a neurological condition like MS, stroke, or Parkinson’s, walking can sometimes feel like an Olympic sport.

By: Meghann Koppele Duffy ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎

Every step might require extra thought, effort, or even a little bit of courage. That’s where gait training comes in—and it’s much more than just learning to walk.

What Is Gait Training?

Gait training is a specialized type of rehabilitation focused on improving how you walk. It helps you build strength, balance, coordination, and confidence, so you can move more safely and independently. For people with neurological conditions, gait training is often a cornerstone of therapy because it addresses the unique challenges that affect movement and mobility.

Why Is Gait Training So Important?

• Improves Mobility: Gait training helps you walk farther, faster, and with greater ease.
• Boosts Balance and Coordination: It reduces the risk of falls by teaching your body how to stay steady and react to changes in terrain or direction.
• Increases Independence: With better walking ability, you can do more on your own—whether that’s running errands, visiting friends, or just getting around your home.
• Enhances Quality of Life: When you can move with confidence, you’re more likely to stay active, social, and engaged in the things you love.

How Does Gait Training Work?

Gait training is tailored to your unique needs and abilities. It might include:

• Strength and flexibility exercises to support your legs and core.
• Balance retraining to help you stay steady on your feet.
• Practice with assistive devices like canes or walkers, if needed.
• Task-specific drills — like stepping over obstacles or walking on uneven surfaces — to prepare you for real-world challenges.
• Visual, verbal, or tactile cues to help you improve your step timing and rhythm.

The Science Behind Gait Training

Research shows that gait training is highly effective for people with neurological conditions. It can help you regain walking ability, reduce the risk of falls, and improve your overall quality of life. Whether you’re recovering from a stroke, living with MS, or managing Parkinson’s, targeted gait training can make a real difference.

Take the Next Step

If you’re ready to improve your gait, boost your confidence, and connect with a supportive community, we’re here for you. At The Neuro Studio, we know that gait training isn’t just about the mechanics of walking — it’s about empowering you to live your best life. Here’s how we support you:

• Online Classes for MS and Neurological Conditions: Our classes are designed to improve gait, balance, and overall mobility in a fun, supportive environment. Whether you’re just starting out or looking to fine-tune your skills, we have options for every level.
• Pilates for MS and Neurological Conditions Workshops: Pilates is a fantastic way to build core strength, improve posture, and support better gait patterns. Our workshops are tailored specifically for people with neurological challenges.
• Monthly Q&As: Connect with others who understand what you’re going through. Share tips, ask questions, and learn from each other in a welcoming, judgment-free space.
• MS Master Plan: Our comprehensive resource library covers everything from gait training to symptom management, so you can take control of your health on your own terms.

Whether you're a person with a neurological condition or a practitioner working with people with neurological conditions, we're here with resources to support you.

For more information on gait training and neurological rehabilitation, visit the Alliance Orthopedics: Gait and Balance Training for Neurological Conditions. 

Meghann Koppele Duffy is a movement specialist pioneering brain-based training for individuals with neurological conditions. Her extensive education includes a bachelor’s degree in Exercise Science from University of Scranton, master’s degree in applied Physiology & Health Education from Columbia University, and she is currently completing her doctorate degree from University of St. Augustine with a focus on the cerebellum and its effect on neuroplasticity. She is a Nationally Certified Pilates Teacher, a Certified Strength & Conditioning Specialist, and has been working with people living with MS, TBI, stroke, Parkinson’s, and other undiagnosed neuro issues since 2004. Meghann has also developed innovative Pilates protocols and the 4-Quadrant Stability Model™ which is the cornerstone of the Neuro Studio’s Advanced Neuro Techniques Workshop.

Photo by Andrea Piacquadio