Foot Drop Hack: Improve Your Walking Without a Brace

Foot drop is a frustrating symptom for many people with neurological conditions, but you don’t always need a brace to make walking easier.

By: The Neuro Studio ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎

In our video, SIMPLE Foot Drop Hack | Better Walking Without a Brace, we share a practical tip to help you lift your foot more effectively while walking.

This simple hack focuses on activating the right muscles and improving your walking pattern. It’s easy to learn, can be done anywhere, and may help you move with more confidence and less effort. At The Neuro Studio, we’re all about finding creative solutions to everyday challenges.

For more tips on managing foot drop and other neurological symptoms, check out our Pilates for Neurological Conditions Workshop and our Online Classes for MS and Neurological Conditions. Join us to connect with others facing similar challenges.

The Neuro Studio was founded in 2014 by Mariska Breland, an MS patient and renowned Pilates instructor, and Meghann Koppele Duffy, a doctoral candidate and celebrated movement expert in neurological rehabilitation. Their combined passion and expertise created a supportive community fusing brain science with practical strategies for thriving with neurological conditions. With a welcoming, knowledgeable, and results-driven approach, The Neuro Studio is transforming movement for patients and their teachers.

Photo by Martin Dalsgaard